Quotable Sundays

It's been a while and I've missed our Sundays together. You haven't been far from my mind though. I started a new job and though it's been fun I have had to spend some time learning an entirely new system. Feels like I'm back in school! However through it all this quote has been my mantra ….
Disclaimer: I have no rights to this photo/quote. Borrowed from the internet

Quotable Sundays 

I’d get a bit ticked off when I’d hear that watch go “Ping” to signal me to breathe and would mutter “I am breathing cause if I wasn’t I would be dead!” Then I realized there were times I was holding my breath which were the times I was deep in thought, stressed out or just plain angry. I began monitoring my breathing patterns on my own and trying to focus on each moment. I think it’s working because now when I hear, “Ping” I simply smile and say, “I know, I know” and exhale.  How do you exhale?

Disclaimer: I have no rights to this photo/quote. Borrowed from the internet